menu

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Breakfast

Crustless Quiche
mushroom, onion and gouda quiche by the slice $4.50

296 cal/6.8c/25.5f/10.6p

Breakfast Hash
Sweet potato, brussel sprout hash with homemade turkey sausage and an omelette  $7.49

358 cal/16c/18f/31c

Quesadilla
Egg, homemade turkey chorizo, black beans, cheese on a whole wheat wrap with a side of salsa $7.99

487 cal/38c/183f/38p

GF Protein Waffles
House-made waffle with homemade turkey sausage and fruit compote   $7.49

385 cal/37c/15f/29p

Lunch

Turkey Club Sammie
Classic turkey club- including BACON- with a healthier twist    $6.49

296 cal/13 C/ 15 F/ 28 P

Cuban Sammie
All natural uncured ham, swiss cheese, dill pickle with mustard on a Joseph's pita   $6.49
246 cal/15c/11f/27p

Veggie Hummus
Spinach, hummus, white cheddar, carrots and pickled onions on a Joseph's pita    $6.49
252 cal/ 17c/14f/20.5p

Chicken Salad Sammie
Homemade chicken salad, roma tomatoes, spinach on a Joseph's pita   $6.49
320 cal/15c/21f/32p

Dinner

STANDARD MEALS

Turkey Burgers
seasoned lean turkey burgers with our famous baked beans and a side of marinated cucumber salad
4 oz: 426 cal/37c/13f/36p  $9.99

6 oz: 609 cal/53c/18f/53p $11.99

BBQ Chicken
Shredded, dry rubbed chicken breast in a sweet potato with sauteed green beans and homemade BBQ sauce
4 oz: 390 cal/44.5c/6f/23.5p $8.99

6 oz: 547 cal/58c/9f/34.5p $10.99

Pork Enchilada Bowl
Lean pork loin, corn and bean salsa, quinoa with homemade enchilada sauce and white cheddar
4 oz: 394 cal/38c/12.5f/34.5p $8.99

6 oz: 555 cal/56c/16f/50p $10.99

Stuffed Shells
Homemade Italian turkey sausage, spinach and ricotta stuffed shells w/ slow roasted tomato meat sauce and roasted broccoli 
4 oz: 405cal/36c/21f/33p $8.99

6 oz: 580cal/51c/28f/47p $10.99

PALEO MEALS 

Baked Salmon
”everything” seasoned fresh salmon with roasted potato medley and sauteed green beans
4 oz: 367 cal/28C/ 16F/28P $9.99

6 oz: 536cal/40C/24F/41P $11.99

Beef Tenderloin
Beef Tenderloin w/ roasted red potatoes and brussel sprouts
4 oz: 405cal/26c/15f/38p $11.99

6 oz: 608 cal/34c/24f/52p $14.99

Italian Chicken
Italian seasoned all natural chicken breast, roasted Italian vegetable medley with homemade paleo pesto
4 oz: 305 cal/8c/16f/21p $9.99

6 oz: 455 cal/12c/24f/32p $11.99

Chicken Pad Thai
Sauteed Asian marinated chicken over sweet potato noodles with paleo pad thai sauced, crushed almonds and cilantro
4 oz: 360 cal/34.5c/14f/28p $9.99

6 oz: 617 cal/54c/21.5f/41.5p $11.99

KETO MEALS

Chicken Masala
Sauteed chicken breast in a yogurt masala rub with a classic Indian creamy garam masala sauce over zoodles. $10.99

Beef Stroganoff
Ground beef stroganoff over roasted cauliflower will rival your grandma’s! $10.99

Snacks

Tide Me Over
2 oz chicken, grapes, organic baby carrots and a trail mix energy bite
300 cal/30f/10f/15p  $5.49

Trail Mix Energy Bites
Pack of 4: each bite is:
175 cal/20c/9f/5p  $5.49

Sweet Potato GF Muffins
Homemade gluten free muffins topped with cream cheese frosting pack of 3
ea: 105 cal/25c/.5f/2p $4.49

Bulk

GF Protein Waffle 4 pack
ea: 250cal/25c/10.5f/17p
$12.99

Marinated Chicken 20 oz
per 4oz: 125cal/0c/3f/22p
$15.99

Chicken Salad
4 servings:  240cal/4c/18.5f/15.5p
$11.99

Turkey Breakfast Sausage

8 sausage patties of homemade goodness! ea: 113 cal/1c/4.5f/14p $12.99