menu

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Breakfast

Crustless Quiche
mushroom, onion and feta quiche by the slice $4.50

296 cal/6.8c/25.5f/10.6p

Breakfast Hash
Sweet potato, brussel sprout hash with homemade turkey sausage and an omelette  $7.49

358 cal/16c/18f/31c

Quesadilla
Egg, uncured Canadian Bacon, cheddar cheese on a GF sweet potato wrap and a side of salsa  $7.49

365 cal/25c/13f/33p

GF Protein Waffles
House-made waffle with homemade turkey sausage and fruit compote   $7.49

385 cal/37c/15f/29p

Lunch

Turkey Club Sammie
Classic turkey club- including BACON- with a healthier twist    $6.49

296 cal/13 C/ 15 F/ 28 P

Cuban Sammie
All natural uncured ham, swiss cheese, dill pickle with mustard on a Joseph's pita   $6.49
246 cal/15c/11f/27p

Veggie Hummus
Spinach, hummus, white cheddar, carrots and pickled onions on a Joseph's pita    $6.49
252 cal/ 17c/14f/20.5p

Chicken Salad Sammie
Homemade chicken salad, roma tomatoes, spinach on a Joseph's pita   $6.49
320 cal/15c/21f/32p

Dinner

STANDARD MEALS

Pot Roast
Slow roasted pot roast with mashed potatoes, roasted carrots w/ balsamic glaze and au jus
4 oz: 355 cal/26c/19f/27p  $9.99

6 oz: 525 cal/39c/28f/40p $11.99

BBQ Chicken
Shredded, dry rubbed chicken breast in a sweet potato with sauteed green beans and homemade BBQ sauce
4 oz: 390 cal/44.5c/6f/23.5p $8.99

6 oz: 547 cal/58c/9f/34.5p $10.99

Pork Enchilada Bowl
Lean pork loin, corn and bean salsa, quinoa with homemade enchilada sauce and white cheddar
4 oz: 394 cal/38c/12.5f/34.5p $8.99

6 oz: 555 cal/56c/16f/50p $10.99

Egg Roll in a Bowl
Asian lean ground turkey over shredded cabbage, seared lime chili edemame with a serving of homemade siracha mayo  
4 oz: 434 cal/18c/25f/33p $8.99

6 oz: 594cal/25c/34f/48p $10.99

PALEO MEALS 

MA! THE MEATLOAF!
homemade paleo meatloaf with roasted broccoli and roasted acorn squash
4 oz: 346 cal/22c/21f/25p $8.99

6 oz: 510cal/32c/31f/36p $10.99

Pork Tenderloin
Marinated tenderloin with roasted sweet potatoes and brussel sprouts with balsamic glaze
4 oz: 345cal/29c/13f/28p $9.99

6 oz: 510 cal/42c/19f/42p $11.99

Chicken Curry
Homemade vegetable curry over sauteed chicken and zucchini noodles
4 oz: 344 cal/16c/20f/27p $9.99

6 oz: 448 cal/21c/27f/34p $11.99

KETO MEALS

Garlic Chicken w/ Red Pepper Cream Sauce
Chicken breast with roasted red pepper cream sauce and goat cheese with grilled asparagus $10.99

Beef Stroganoff
Ground beef stroganoff over roasted cauliflower will rival your grandma’s! $10.99

Snacks

Tide Me Over
2 oz chicken, grapes, organic baby carrots and a trail mix energy bite
300 cal/30f/10f/15p  $5.49

Trail Mix Energy Bites
Pack of 4: each bite is:
175 cal/20c/9f/5p  $5.49

Sweet Potato GF Muffins
Homemade gluten free muffins topped with cream cheese frosting pack of 3
ea: 105 cal/25c/.5f/2p $4.49

Bulk

GF Protein Waffle 4 pack
ea: 250cal/25c/10.5f/17p
$12.99

Marinated Chicken 20 oz
per 4oz: 125cal/0c/3f/22p
$15.99

Chicken Salad
4 servings:  240cal/4c/18.5f/15.5p
$11.99

Turkey Breakfast Sausage

8 sausage patties of homemade goodness! ea: 113 cal/1c/4.5f/14p $12.99